In 100 g (Grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple there is 0.874 g of Fatty acids, total saturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple are listed below.

Water	2.75 g	2.75	g
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1590 kJ	1590	kJ
Protein	11.3 g	11.3	g
Total lipid (fat)	4.83 g	4.83	g
Ash	3.08 g	3.08	g
Carbohydrate, by difference	78.04 g	78.04	g
Fiber, total dietary	8.3 g	8.3	g
Sugars, total	16.82 g	16.82	g
Calcium, Ca	201 mg	201	mg
Iron, Fe	29 mg	29	mg
Magnesium, Mg	115 mg	115	mg
Phosphorus, P	371 mg	371	mg
Potassium, K	358 mg	358	mg
Sodium, Na	347 mg	347	mg
Zinc, Zn	7.18 mg	7.18	mg
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg
Thiamin	0.687 mg	0.687	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	9.58 mg	9.58	mg
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	723 µg	723	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	1189 IU	1189	IU
Fatty acids, total saturated	0.874 g	0.874	g
Fatty acids, total monounsaturated	1.595 g	1.595	g
Fatty acids, total polyunsaturated	1.524 g	1.524	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple